Why Private Pilates Is the Gold Standard for Injury Recovery, Athletic Performance, and Whole-Body Wellness
Come see us at 47-49 Burwood Rd, Concord NSW
Private Pilates sessions offer more than just a workout — they deliver tailored movement therapy that meets your body where it is and guides it to where you want to go.
Whether you're recovering from injury, preparing for motherhood, striving for peak athletic performance, or simply seeking a premium wellness experience, private Pilates can support every step of your journey.
Injury Recovery: Move Pain-Free with Confidence
If you've experienced back pain, ankle injuries, osteoporosis, or chronic discomfort, private Pilates can be the bridge between pain and freedom.
With a certified instructor guiding each movement, you'll rebuild strength, improve alignment, and restore mobility in a controlled, safe environment.
We customise every session to your specific injury history and recovery timeline, helping you move pain-free and with greater confidence.
Client Case Study: We have seen significant improvement in clients with chronic back pain that have been able to find movement again and feel pain free during their day to day activities. Another client of ours loved running but had to stop due to back and joint pain, after working to improve strength around these areas that are back to doing what they love.
Athletic Performance: Unlock Your Peak Potential
Athletes across all disciplines are turning to Pilates to enhance their performance. From runners and swimmers to dancers and gym-goers, our private sessions target the deep core, refine movement patterns, and improve strength and control.
Reformer Pilates, in particular, offers resistance and feedback that complements high-impact sports, reducing the risk of injury and supporting faster recovery.
Client Case Study: Working with high level soccer players, we have been able to refine their training to reduce injury, speed up recovery and aid in improving their speed. With a tailored approach we have seen these athletes along side our netball players feeling more confident on and off the court.
Luxury Wellness: A Premium Fitness Experience
Looking for a fitness experience that feels bespoke, restorative, and professional?
Our private Pilates sessions offer a luxury wellness experience with the highest level of personalisation.
No noisy classes, no cookie-cutter workouts — just 1:1 attention, quiet professionalism, and expert care. This is fitness designed around you.
Client Case Study: Our private wellness clients enjoy taking this time for themselves and have been able to reach their individual goals, some of those being muscle building, maintaining a holistic fitness regime, and fitting their movement around their own schedule.
Prenatal & Postnatal Pilates: Safe, Supportive Movement for Mums
Pregnancy and postpartum are times of enormous physical change. Pilates offers gentle, effective movement to support you through each trimester and into recovery.
Our pre- and postnatal sessions help improve pelvic floor control, core stability, posture, and overall body confidence — all within a safe and nurturing environment.
Client Case Study: Our pre natal clients have been able to continue with their movement right up until giving birth with safe and effective movement that has prepared them for the arrival of Bub. Postpartum, these women have been able to build pelvic floor strength, build postural strength back up, and feel like themselves again.
Why Clients Choose Us
With years of experience and a compassionate, evidence-based approach, we pride ourselves on helping our clients move, feel, and live better.
Whether you're coming to us from injury, pregnancy, or performance, we meet you where you're at — and help you go beyond.
Sessions start at $145 for the initial assessment and $95 for follow-ups, providing incredible value compared to surrounding studios.
Ready to Feel the Difference?
Book your private Pilates session today and take the next step toward a stronger, more confident you.
